bent leg squat

См. также в других словарях:

• squat — [c]/skwɒt / (say skwot) verb (squatted or squat, squatting) –verb (i) 1. to assume a posture close to the ground with the knees bent and the back more or less straight resting either on the balls of the feet, or with feet flat. 2. to crouch or… …  

• Overhead press — The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed from the shoulders until it is locked out overhead. The lift is performed standing. Contents 1 Movement 2 Variations 3 See also 4 …   Wikipedia

• Abdominal exercise — Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or abs ). Contents 1 Usage 2 Breakdowns 3 Types of abdominal exercises and effectiveness 3.1 …   Wikipedia

• Professional wrestling holds — include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Moves are listed under general categories… …   Wikipedia

• Glossary of figure skating terms — The following is a list of figure skating terms, sorted alphabetically. Contents: Top   0–9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z   …   Wikipedia

• USAG compulsory routines — The USAG compulsory routines are the required routines for competition in USAG and JO levels 1 6. Typically gymnasts compete levels four, five, and six, however, in some regions, competitions can be as early as level 2. Levels 7 10 are optional… …   Wikipedia

• List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… …   Wikipedia

• Deadlift — The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Contents 1 Overview 2 …   Wikipedia

• List of figure skating terms — The following is a list of figure skating terms, sorted alphabetically.0–9;4CC: An abbreviation for the Four Continents Figure Skating Championships;6.0: The highest score possible under the 6.0 scoring system.;6.0 Scoring System: The scoring… …   Wikipedia

• List of capoeira techniques — This is a list of techniques used in capoeira. Capoeira has a variety of different techniques that make use of the hands, feet, legs, arms and head. Both kicks, punches and takedowns are among the offensive movements, but the emphasis is normally …   Wikipedia

• Flexion sur jambes — La flexion sur jambes[1] (squat en anglais) est un exercice poly articulaire de force et de musculation qui a pour objectif principal le développement des muscles de la cuisse (principalement quadriceps et ischio jambiers) et des muscles fessiers …   Wikipédia en Français